Summer MBO/Trailquest Series | Round 1 | Results
SL 1 Hartington Overall 2015 – PDF SL 1 Hartington – Split times 2015 – PDF Compulsory controls 101, 102, 105, 106 Missed compulsory control = -20 points
Peak Epic Nutrition Guide 2015
This guide is designed to help you optimise your nutrition during the PEAK EPIC giving you an insight into why, what and when to take sports nutrition. No marketing nonsense, just pure independent advice on what we have found works. Pre Event Why? Top up glycogen (carbohydrate) stores Maintain electrolyte balance To be optimally hydrated…